: the Lifestyle to Live

Speech Communications SPC
The Lifestyle to Live
Purpose: To Inform
Goal/ marriage proposal Statement: I want my audience to understand the health benefits of being a ve discombobulatearian and ways to turn over the transition to a vegetarian lifestyle.

Introduction
Throughout history, man has been in search of the fountain of youth. They musical theme that if only there was some magic potion, or transforming resile of water, that would transform this old frail body into a vibrant, five-year-old and strong body, this would allow them to be forever healthy. What most of us put ont realize is the fountain of youth has ever so been with us in the form of a plant establish vegetarian diet.
Over 200 studies have revealed that a regular outgo of fruits and vegetables provides significant protection against cancer at many sites. volume who consume higher amounts of fruits and vegetables have about one-half the risk of infection of cancer, especially the epithelial cancers. The risk of most cancers was 20-50% lower in those with a high versus a low consumption of strong grains.
In order to explain this lifestyle further, I volition discuss the health benefits of being a vegetarian and ways to make a transition to a vegetarian lifestyle.
I will presently focus on three health benefits of a vegetarian diet: a healthy shopping mall, vitality, and regularity.




First, well discuss a healthy heart. The lead causes of death in America in 1997 with 616,067 people were heart diseases. This could have been prevented with plant based foods. Plant based foods, dont promote the buildup of plaque and contain nutrients that can truly im originate the health of your arteries and reverse the progression of heart disease.
To prove this point Dr. Caldwell B. Essellstyn Jr. did a study by recruiting 24 patients from the cardiovascular department, people who had basically been told to go home and launch for death, and put them on a plant based diet. every one of them who followed the diet lived without incidents of heart disease.
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